Sports Massage is an excellent treatment for anyone who is suffering from muscular pain. The theory behind it is to generate heat in the muscle body to help it relax and break down any knotted muscle fibres. Absolutely anyone can benefit from this treatment. If you work in an office environment and your neck and shoulders ache and are tense you may be experiencing head aches, sports massage will really help. Sports Massage with ES Health and Fitness is affordable and together with a professional service with a hugely experienced therapist offers outstanding value for money. As well as our therapist having excellent results with private clients, he is the main massage therapist at Esher RFC, as well as massaging on post-match day at London Irish RFC. Pre and Post-Sports Massage This is a very quick treatment, usually for sporting events. This treatment concentrates on one muscle group and last about 10 mins. Pre-sports massage puts intense heat into the muscle to help it relax and stretch it off. Post-sport help the muscle cool down after the event so to help prevent stiffness.
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